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Twisted Ankle

Anonymous

wrote...

9 years ago

What does an athlete in a cardiovascular non-contact sport do for an ankle that is rolled/twisted and needs to be able to go back to training the next day?

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padre

wrote...

#1

Staff Member

Educator

9 years ago

Ice it, then heat, and repeat. Use a rub once your done and wrap it tightly - not so much that it turns blue.

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