Jamie believes that self-disclosure is a key to creating healthy communication in her relationship w

1. Jamie needs to get to know herself—her feelings, beliefs, thoughts, and concerns. Once she does, she'll be more able to communicate with others about herself.

2. Jamie needs to become more accepting of herself. No one is perfect or has to be.

3. Jamie needs to be willing to discuss her sexual history, especially given the soaring rate of sexually transmitted infections and the threat of AIDS.

4. Jamie needs to choose a safe context for self-disclosure. When and where she makes such disclosures and to whom may greatly influence the response.

Just checked your answer with a friend, thanks for the valuable input.