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Home Q & A Board Biology-Related Homework Help Medicine Sports Medicine (Moderator: Othello2)
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Guilia Guilia
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8 years ago
The American College of Sports Medicine (ACSM) recommends that advanced weight lifters aiming to improve maximum muscular strength perform resistance exercises
A) 2-4 days per week, at 50-70% 1RM, for 10-15 reps.
B) 2-5 days per week, at >80% 1RM, for 1-6 reps.
C) 2-3 days per week, at 60-70% 1RM, for 8-12 reps.
D) 2-4 days per week, at 30-80% 1RM, for 10-25 reps.
Textbook 
Get Fit, Stay Well! Brief Edition

Get Fit, Stay Well! Brief Edition


Edition: 3rd
Authors:
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tamrovtamrov
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8 years ago
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Guilia Author
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#2
8 years ago
This was hard for me, I'm happy I came across this community.
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#3
8 years ago
My pleasure, bye for now Slight Smile
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