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Navel–third eye. Move to the recipient’s right side. Lightly place your left thumb pad between ...

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Navel–third eye. Move to the recipient’s right side. Lightly place your left thumb pad between the eyebrows and your right thumb in the navel, with the thumbs pointing toward each other. Hold 1 minute, and then lift the hands very slowly, initiating movement from the thumbs, rather than the shoulders.
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