Ten Foundational Essential Oils

TABLE 19—5 Essential Oil Characteristics Uses Cautions   Bergamot (T) Citrus bergamia Peppermint (T) Mentha pipertu Eucalyptus (T) Eucalyptus globulus Tea Tree (T) Meluleuca ultemifolia, M. linariifoliu, M. uncintuta Relaxing, refreshing, uplifting, cooling; the flavor of Earl Grey tea; can be a good substitute for rose oil. Stimulating, refreshing, cooling, restorative; uplifts the mind and body; one of the most useful essential oils Energizing and stimulating; cleanses and purifies Powerful antiseptic, antifungal, and antiviral agent Reduces allergies, acne, psoriasis and gas; relieves anxiety; alleviates depression Relaxes the muscles of the digestive system and stimulates bile flow; relieves gas, colic, and indigestion; refreshes tired head and feet; inhale briefly from bottle or apply one drop on a tissue and inhale to revive during travel; blend with rosemary and juniper to make a stimulating morning bath. Helps relieve respiratory congestion, colds, fevers, and pain; kills airborne bacteria Reduces acne, cold sores, warts, and burns; cleansing agent for the skin; can be used as a vapor to kill airborne germs; helps combat foot odor and athlete’s foot Avoid exposing skin to sunlight after using this oil until after bathing or showering to remove the oil Can cause a burning sensation and irritate skin if too much is used or it is not diluted properly; can neutralize homeopathic medicines Do not use on pregnant clients, by pregnant therapists, or by people who have epilepsy; can neutralize homeopathic medicines, May be used full strength as a first aid application; do a patch test first on extremely sensitive skin; limit usage to problem area if using undiluted