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Clear the cisterna chyli. Instruct the recipient to take in a deep diaphragmatic breath and hold it ...
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Clear the cisterna chyli. Instruct the recipient to take in a deep diaphragmatic breath and hold it for a moment. While holding the breath, ask the person to imagine a candle about 2 feet away. Then have him or her breathe out forcibly to “blow out the candle.” Repeat 5 or 6 times. This can be done by the individual at home several times a day to continue clearing the cisterna chyli.
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