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Spinal Twist. Apply three quick rhythmical twists at each of the pelvic, waist, and diaphragm ...

Description
Spinal Twist. Apply three quick rhythmical twists at each of the pelvic, waist, and diaphragm guidelines. Repeat 3–4 times. The rhythmical movement stretches soft tissues surrounding the spinal reflex, releases spinal tension, and creates space. Reflex: Lumbar and Thoracic Vertebral Segments
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