Side Effects of Sugar

Now let’s get one thing straight. This doesn’t mean if you eat one cookie your going to get these issues. It means that in the long run, being on a diet that contains way too much sugar can lead to these issues.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The average person eats way too much sugar and it’s mostly refined white sugar as well. The standard American diet for one, is loaded with sugar that can lead to every issue on the graphic above.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ditch the sugar in your normal meal plan and only enjoy it on occasion. This also is referring more so to refined white sugar.⠀⠀⠀⠀⠀⠀⠀⠀⠀