Gluten is a protein found in wheat, barley and rye. You see it most often in cereals, breads, and grains. Therefore, gluten-free breads are made without glutenous grains like wheat, rye, or barley.
Gluten makes bread products chewy and gives them an elastic quality, so it is important to the making of baked goods.
Gluten is the only protein found in food that is completely indigestible. Its indestructible molecules can slip through the intestinal lining and cause inflammation in the intestines of people with celiac disease.
In healthy people, the inside of the small intestine is lined with finger-like projections called villi that help the body absorb nutrients. In people with celiac disease, gluten irritates the lining of the small intestine and also causes the immune system to attack the villi. Over time, the villi can be damaged or destroyed.
This often means that the body can no longer absorb enough nutrients from food. Nutrients pass through the digestive tract and are excreted with the body's waste, and the person can suffer malnutrition, according to WebMD.
Dozens of varieties of bread line store shelves and fill cookbooks, though some are healthier than others.
Certain types are high in fiber, vitamins, and minerals, while others are made from refined grains and offer little in terms of nutrition.
Naturally, you may wonder what kind of bread is healthiest.
Gulten free bread is a good and healthy option for people who need to avoid gluten, such as those with celiac disease or gluten sensitivity.
There are a bunch of different flour options when it comes to GF baked goods. Some, such as oat flour and chickpea flour, have relatively good nutritional stats
Promise gluten free is an irish-bakery brand are made gluten free, wheat free, dairy free, soy free, nut free, lactose free, high in fibre, and low in fat, calories and sugar.
To choose a beneficial bread, look for varieties made from low in sugar and high in fiber. Whichever you choose, remember to eat bread in moderation as part of a balanced diet, alongside a variety of nutritious whole foods.
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