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SlideshowReport

Saturated Fat Content of Common Dietary Fats.

Description
Source: National Institutes of Health, National Heart, Lung, and Blood Institute (n.d.).

Canola 6%
Safflower oi 10%
Sunflower oi 11%
Corn oi 13%
Olive oi 14%
Soybean oi 15%
Margarine, tub* 17%*
Peanut oi 18%
Margarine, stick* 20%*
Cottonseed oi 27%
Solid vegetable shortening 32%
Lard 41%
Palm oil 52%
Butter 66%
Palm kernel oil 87%
Coconut oil 92%
t |
0% 10% 20% 30% 40% 50% 60% 70% 80% 90% 100%
Saturated
- Unsaturated
*An average of margarines listing liquid oil as the first ingredient.
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