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Title: What repetition range is recommended if you want to train for general muscle fitness or muscle tone? ... Post by: yncr on Jan 22, 2018 What repetition range is recommended if you want to train for general muscle fitness or muscle tone?
A. 1 to 5 reps B. 5 to 10 reps C. 8 to 12 reps D. 20 to 50 reps Title: What repetition range is recommended if you want to train for general muscle fitness or muscle tone? ... Post by: shaebugg on Jan 22, 2018 C
Title: What repetition range is recommended if you want to train for general muscle fitness or muscle tone? ... Post by: yncr on Jan 22, 2018 8-) feeling super confident now
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