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Title: According to the Food and Nutrition Board of the National Academy of Sciences: 1. An individual ... Post by: merandaae19 on Jan 23, 2018 According to the Food and Nutrition Board of the National Academy of Sciences:
1. An individual should have at least 10 of total calories eaten containing sugar. 2. Both adults and children should ingest 100 grams or less of carbohydrates each day. 3. Forty-five to sixty-five percent of kcalories should come from carbohydrate to minimize disease risk. 4. People with diets high in added sugar have higher intakes of essential nutrients. Title: According to the Food and Nutrition Board of the National Academy of Sciences: 1. An individual ... Post by: lconard0726 on Jan 23, 2018 Content hidden
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