Biology Forums - Study Force

Fat can be broken down for energy only by _____ metabolism.
  1.aerobic
  2.anaerobic
  3.muscle
  4.carbohydrate
  5.none of these choices

Q. 2

Current dietary guidelines for the United States recommend:
 a. a restricted intake of carbohydrates for individuals with diabetes.
 b. increased consumption of all kinds of carbohydrates.
 c. reduction in both simple and complex carbohydrate intakes.
 d. increased consumption of fiber-rich, whole-food sources of carbohydrate.
 e. reduction in carbohydrate, especially whole-grain carbohydrate, intakes in people at-risk of diabetes.

Q. 3

Body fat is a(n) _____ source of energy.
  1.temporal
  2.unlimited
  3.limited
  4.excessive
  5.timeless

Q. 4

The best way to lose fat, maintain lean body tissues, and stay healthy in the long-term is to:
 a. avoid all starchy foods.
 b. control food portion sizes.
 c. choose low-fiber vegetables.
 d. eat more refined carbohydrates.
  e. avoid all high-fat foods.

Q. 5

For athletes, eating high-carbohydrate foods within _____ hours after physical activity can help speed up the rate of glycogen storage.
  1.2
  2.4
  3.6
  4.8
  5.10
  6.none of these choices

Q. 6

Which of the following is the preferred fuel for most body functions?
 a. protein
 b. ketones
 c. carbohydrate
  d. fat
 e. fiber

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