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Title: It is recommended that children and adolescents engage in _____ minutes or more of physical activity ... Post by: jyxynvaea on Mar 4, 2018 It is recommended that children and adolescents engage in _____ minutes or more of physical activity each day at a moderate to vigorous level.
a. 20 b. 30 c. 40 d. 50 e. 60 Q. 2 According to the Physical Activity Guidelines for Americans, adults should perform moderate-intensity aerobic exercise for at least _____ minutes per week. a. 60 b. 90 c. 120 d. 150 e. 180 Q. 3 Why does delayed onset muscle soreness happen? a. decreased blood supply to the muscles b. dehydration c. insufficient glucose supply during exercise d. increased lactic acid build-up e. overused muscles develop microscopic tearing in muscle fibers Q. 4 Which beverage appears to improve hydration for exercise that lasts over an hour? a. iced tea b. water c. a sports drink d. coffee e. beer Q. 5 Which component of physical fitness refers to the length of time muscles can perform physical activities? a. muscular strength b. muscular endurance c. cardiorespiratory fitness d. balance e. flexibility Q. 6 Glycogen is stored in the _____. a. pancreas only b. muscles only c. liver only d. pancreas and muscles e. muscles and liver Title: It is recommended that children and adolescents engage in _____ minutes or more of physical activity ... Post by: jazzyjj1998 on Mar 4, 2018 Content hidden
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