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Title: Explain why it is important to recalculate your target heart rate range as you age and/or adapt to ... Post by: BUDDA2222 on Mar 4, 2018 Explain why it is important to recalculate your target heart rate range as you age and/or adapt to your exercise program
What will be an ideal response? Q. 2 Cross training refers to training that utilizes various modes of exercise to improve cardiorespiratory tness. Indicate whether the statement is true or false Q. 3 Discuss the two systems that produce energy during exercise and the conditions under which each predominates. What will be an ideal response? Q. 4 Dene VO max. What will be an ideal response? Q. 5 During the improvement phase of an aerobic exercise program, best results are achieved by increasing the intensity and duration of exercise at the same time Indicate whether the statement is true or false Q. 6 Every cool-down period should include a brief session of stretching. Indicate whether the statement is true or false Q. 7 The duration of an exercise session refers to the number of times per week that exercise is performed. Indicate whether the statement is true or false Title: Explain why it is important to recalculate your target heart rate range as you age and/or adapt to ... Post by: Tingya on Mar 4, 2018 Your target heart rate range is based on your maximal heart rate (HRmax), and your resting heart rate (resting HR). First, as you age, your HRmax decreases based on the estimation formula: HRmax = 220 - age. Second, a lower resting heart rate is an adaptation of aerobic exercise training. Therefore, as you get older or adapt to training, your target heart rate range will change as you experience a drop in HRmax and resting HR. TRUE The anaerobic system, which does not require oxygen, produces ATP at the beginning of exercise and during short-term (30-60 seconds), high-intensity exercise. The aerobic system requires oxygen and produces ATP in exercise lasting longer than 60 seconds. VO2max is maximal aerobic capacity, which is the maximum amount of oxygen the body can take in and use during exercise FALSE TRUE FALSE Title: Explain why it is important to recalculate your target heart rate range as you age and/or adapt to ... Post by: BUDDA2222 on Mar 4, 2018 I'd be lost without this website, honestly
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