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Title: The period of light exercise prior to the workout is called a ________. Post by: dindsi on Mar 4, 2018 The period of light exercise prior to the workout is called a ________.
A) prep set B) setup C) warm-up D) cool-down Q. 2 The intensity of a cool-down following an active workout should be ________. A) the same intensity as the workout B) light C) heavy D) moderate Q. 3 Physical tness can be lost due to inactivity; this is termed the ________. A) principle of reversibility B) overload principle C) principle of detraining D) principle of progression Q. 4 Failure to get adequate rest between workouts is often dened as ________. A) the general adaptation syndrome B) sleep apnea C) overtraining D) chronic fatigue syndrome Q. 5 Too much exercise can impair the body's ________ and increase one's risk of catching a cold. A) immune system B) ability to excrete toxins C) central nervous system D) blood pressure Q. 6 Establishing ________ is an important part of the exercise prescription for beginning an exercise training program. A) short-term and long-term tness goals B) a low-carbohydrate diet C) a rigid schedule D) an appropriate workout wardrobe Q. 7 The amount of rest that is required between heavy exercise bouts is generally ________. A) 2-3 days B) 4-6 hours C) 1-2 days D) 3-4 days Title: The period of light exercise prior to the workout is called a ________. Post by: goatee on Mar 4, 2018 Content hidden
Title: The period of light exercise prior to the workout is called a ________. Post by: dindsi on Mar 4, 2018 I can see it now, thanks for clarifying with correct answers
Title: The period of light exercise prior to the workout is called a ________. Post by: goatee on Mar 4, 2018 Make sure to mark the topic solved
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