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Title: Benji is sitting quietly just noticing his thoughts go through his mind. He doesn't judge his ... Post by: Iglesias89 on Oct 18, 2021 Benji is sitting quietly just noticing his thoughts go through his mind. He doesn't judge his thoughts or try to change them, he just observes them come and go. Benji is practicing __________.
▸ open monitoring meditation ▸ focused attention meditation ▸ awareness without attention ▸ attention without awareness Title: Benji is sitting quietly just noticing his thoughts go through his mind. He doesn't judge his ... Post by: zsc999 on Oct 18, 2021 Content hidden
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