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Title: Baking bread, getting a massage, exercising, and mindfulness meditation techniques are all ways to:a Post by: SpiderX on Feb 2, 2015 Baking bread, getting a massage, exercising, and mindfulness meditation techniques are all ways to:
a. replace the urgency of Type A behaviors with less intense Type B characteristics. b. move from emotion-focused coping styles into more effective problem-focused coping. c. cope with stress by taking time out and reducing the body’s physiological arousal. d. begin to develop the skills to create a stress-free life. Title: Re: Baking bread, getting a massage, exercising, and mindfulness meditation techniques are all ways Post by: Nelly on Feb 4, 2015 Content hidden
Title: Re: Baking bread, getting a massage, exercising, and mindfulness meditation techniques are all ways to:a Post by: SpiderX on Feb 9, 2015 Love psychology, thanks for the lead. Your answer came out right :D
Title: Re: Baking bread, getting a massage, exercising, and mindfulness meditation techniques are all ways to:a Post by: Nelly on Feb 10, 2015 I made sure to research it before answering this.
Title: Re: Baking bread, getting a massage, exercising, and mindfulness meditation techniques are all ways ... Post by: Sahijbir Kaur on Sep 29, 2020 Perfect
Title: Re: Baking bread, getting a massage, exercising, and mindfulness meditation techniques are all ways ... Post by: maka rios on Dec 10, 2020 perfect
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