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Title: To get a better night’s sleep, individuals should maintain a sleep routine; avoid alcohol, nicotine, Post by: gh0st on May 25, 2015 To get a better night’s sleep, individuals should maintain a sleep routine; avoid alcohol, nicotine, overeating, and large liquid intake in the evenings, and sleep in a cool, quiet, dark location on a supportive mattress.
Is it true or is it false? Title: Re: To get a better night’s sleep, individuals should maintain a sleep routine; avoid alcohol, nicot Post by: randis_oddy on Jun 1, 2015 Content hidden
Title: Re: To get a better night’s sleep, individuals should maintain a sleep routine; avoid alcohol, nicotine, Post by: gh0st on Jun 28, 2015 Thanks for the great answer
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