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Title: Will often has difficulty falling asleep but has never been diagnosed with a sleep disorder. Which s Post by: red93sox on Aug 12, 2015 Will often has difficulty falling asleep but has never been diagnosed with a sleep disorder. Which strategies have been shown to be effective for getting better sleep?
A) Exercising regularly and meditating B) Reading something boring just before bedtime C) Taking an over-the-counter sleep aid a few times a week D) Psychotherapy that includes hypnosis Title: Re: Will often has difficulty falling asleep but has never been diagnosed with a sleep disorder. Whi Post by: Wishin on Sep 4, 2015 Content hidden
Title: Re: Will often has difficulty falling asleep but has never been diagnosed with a sleep disorder. Which s Post by: red93sox on Sep 11, 2015 Again, merci beaucoup!
Title: Re: Will often has difficulty falling asleep but has never been diagnosed with a sleep disorder. Which s Post by: Wishin on Sep 11, 2015 Until next time!
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