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Title: List five steps you can take to help you cut down on your drinking. Post by: Fuaza on Aug 14, 2015 List five steps you can take to help you cut down on your drinking.
Title: Re: List five steps you can take to help you cut down on your drinking. Post by: duddy on Aug 26, 2015 1. Write down your reasons for cutting down or stopping.
2. Set a drinking goal. 3. Keep a diary of your drinking. 4. Keep little or no alcohol at home. 5. Drink slowly when you do drink. 6. Take a break from alcohol one or two days a week. 7. Learn how to say no when you are offered a drink. 8. Stay active. 9. Get support. 10. Avoid temptations (i.e., people, places, or times that lead you to drink). 11. Don't give up. Title: Re: List five steps you can take to help you cut down on your drinking. Post by: Fuaza on Sep 1, 2015 Yup, it's correct :) Vote with confidence people.
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