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Title: When assessing muscular strength, a 1 RM test Post by: Guilia on Sep 4, 2015 When assessing muscular strength, a 1 RM test
A) measures the maximum amount of weight that can be lifted one time. B) measures the maximum number of repetitions that can be performed in one set. C) can be performed by one person without assistance. D) is suitable for students new to resistance training. Title: Re: When assessing muscular strength, a 1 RM test Post by: tamrov on Sep 20, 2015 Content hidden
Title: Re: When assessing muscular strength, a 1 RM test Post by: Guilia on Sep 28, 2015 A lot of respect goes out to you for helping a stranger! Thank you.
Title: Re: When assessing muscular strength, a 1 RM test Post by: tamrov on Sep 28, 2015 My pleasure, bye for now :)
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