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Title: The "10 percent rule" states that you should Post by: Guilia on Sep 4, 2015 The "10 percent rule" states that you should
A) expect to lose 10 pounds per week. B) not increase frequency, intensity, or time by more than 10% per week. C) increase weights by 10% each week for maximum results. D) have resistance exercises account for 10% of your workout routine. Title: Re: The "10 percent rule" states that you should Post by: tamrov on Sep 20, 2015 Content hidden
Title: Re: The "10 percent rule" states that you should Post by: Guilia on Sep 28, 2015 A lot of respect goes out to you for helping a stranger! Thank you.
Title: Re: The "10 percent rule" states that you should Post by: tamrov on Sep 28, 2015 My pleasure, bye for now :)
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