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Title: The essence of modern meditation techniques is choosing something like a word or object on which to ... Post by: Mylanie on May 21, 2017 The essence of modern meditation techniques is choosing something like a word or object on which to place attention, and when the mind wanders, to:
A) Bring it back to the object of attention B) Let it wander C) See where it takes you D) Change the object of attention Title: Re: The essence of modern meditation techniques is choosing something like a word or object on which ... Post by: Ali_H on May 21, 2017 Content hidden
Title: Re: The essence of modern meditation techniques is choosing something like a word or object on which to ... Post by: Mylanie on Jun 23, 2017 Thanks for the kind reply and answer to go with it!
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