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Title: The essence of modern meditation techniques is choosing something like a word or object to place ... Post by: evdvelde on Jun 24, 2017 The essence of modern meditation techniques is choosing something like a word or object to place attention on, and when the mind wanders, to:
A) See where it takes you B) Bring it back to the object of attention C) Let it wander D) Change the object of attention Title: Re: The essence of modern meditation techniques is choosing something like a word or object to place ... Post by: Gysta on Jun 24, 2017 Content hidden
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