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Title: Describe alternative stress management techniques listed in the text. Post by: fatman on Oct 4, 2017 Describe alternative stress management techniques listed in the text.
Title: Re: Describe alternative stress management techniques listed in the text. Post by: phantom on Oct 4, 2017 Massage-decreases tension in muscles. Can range from acupressure to Swedish techniques.
Meditation-focuses on deep breathing to allow tension to leave body with each exhale. |