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Title: A patient has started a fitness program. What program features illustrate that he has started a ... Post by: lesh0402 on Jan 18, 2018 A patient has started a fitness program. What program features illustrate that he has started a well-rounded program? Select all that apply.
a. Flexibility b. Balance exercises c. Resistance training d. Aerobic conditioning Title: A patient has started a fitness program. What program features illustrate that he has started a ... Post by: jamieshae1 on Jan 18, 2018 A, B, C, D
Flexibility training helps warm up the muscles and prevents injury during exercise. Resistance training increases muscular strength and endurance. Aerobic conditioning affects fitness and body composition. Exercises that maintain or improve balance and core strength are important for preventing falls, especially for older adults. |