|
Title: Should I take vitamin d3 and how much? Post by: Deera on Feb 11, 2014 I wonder if I should take d3 because even though I live in a sunny place, I avoid the sun (when I go outside for more than 2-3 minutes I wear sunscreen, hat, long sleeves, etc) because I am very fair skinned and burn really quickly. I also don't eat or drink any d rich foods on a regular basis (as far as I know anyway--I have done some research and it seems like I either don't like or can't eat most of the food sources).
Im just curious because I know vitamin d is important for bone and tooth health. How much should I take if I should take it? Would 3000 2 times a week be good or do I need to take it every day? Thanks! Title: Re: Should I take vitamin d3 and how much? Post by: bio_man on Feb 11, 2014 Do you drink milk at all? If you drink a glass a day, most milk is fortified with calcium and D3. Typically, that's is enough to satisfy your bodies needs. How young are you?
Title: Re: Should I take vitamin d3 and how much? Post by: Deera on Feb 11, 2014 No, but I do drink almond milk maybe 1-2 times a week (not sure if it has d or not). I am 20.
Title: Re: Should I take vitamin d3 and how much? Post by: bio_man on Feb 11, 2014 Consider drinking cows milk if you aren't lactose intolerant. Almond milk is fine, just make sure it is fortified with Vitamin D3 - if not, you'll need to seek alternatives.
Title: Re: Should I take vitamin d3 and how much? Post by: Deera on Feb 11, 2014 Consider drinking cows milk if you aren't lactose intolerant. Almond milk is fine, just make sure it is fortified with Vitamin D3 - if not, you'll need to seek alternatives. Thanks for your help! Cows milk is out, but I will try to drink almond milk more often. I checked and it does have 25% of the daily recommend amount of d in one cup. Title: Re: Should I take vitamin d3 and how much? Post by: bio_man on Feb 11, 2014 Consider drinking cows milk if you aren't lactose intolerant. Almond milk is fine, just make sure it is fortified with Vitamin D3 - if not, you'll need to seek alternatives. Thanks for your help! Cows milk is out, but I will try to drink almond milk more often. I checked and it does have 25% of the daily recommend amount of d in one cup. So, that means four glasses. Also, incorporate fish into your meal, salmon preferably. Title: Re: Should I take vitamin d3 and how much? Post by: Aria145 on Feb 11, 2014 adults can take up to 5000 units of Vit D3
Title: Re: Should I take vitamin d3 and how much? Post by: Deera on Feb 12, 2014 adults can take up to 5000 units of Vit D3 That's good to know. Thanks, both of you. Title: Re: Should I take vitamin d3 and how much? Post by: padre on Feb 12, 2014 adults can take up to 5000 units of Vit D3 Careful with that claim, this stuff is not water soluble and can accumulate quickly Title: Re: Should I take vitamin d3 and how much? Post by: bio_man on Feb 12, 2014 adults can take up to 5000 units of Vit D3 That's good to know. Thanks, both of you. You're welcome, and thanks for your question, Deera. Title: Re: Should I take vitamin d3 and how much? Post by: Anonymous on Feb 18, 2014 If possible have a blood test done to see if you are low (you might be surprised). You probably get some sun in cars and other places. Usually 1000 units is the recommendation unless you are very low.
Title: Re: Should I take vitamin d3 and how much? Post by: KyrstenElise on Jun 16, 2014 I wonder if I should take d3 because even though I live in a sunny place, I avoid the sun (when I go outside for more than 2-3 minutes I wear sunscreen, hat, long sleeves, etc) because I am very fair skinned and burn really quickly. I also don't eat or drink any d rich foods on a regular basis (as far as I know anyway--I have done some research and it seems like I either don't like or can't eat most of the food sources). Im just curious because I know vitamin d is important for bone and tooth health. How much should I take if I should take it? Would 3000 2 times a week be good or do I need to take it every day? Thanks! Usually your daily dairy products will be sufficient enough, your body is made to absorb the vitamins from the items you eat daily. If you are concerned, you should ask your doctor to check your Vitamin D levels. I highly recommend you take a multi-vitamin daily, they usually contain the vitamins needed for a healthy body. Title: Re: Should I take vitamin d3 and how much? Post by: Jack on Dec 25, 2014 Quote Usually your daily dairy products will be sufficient enough, your body is made to absorb the vitamins from the items you eat daily. If you are concerned, you should ask your doctor to check your Vitamin D levels. I highly recommend you take a multi-vitamin daily, they usually contain the vitamins needed for a healthy body. tnx! best answer. |