|
Title: List some specific steps you could take to start increasing your physical activity every day. ... Post by: jake08benn on Jan 22, 2018 List some specific steps you could take to start increasing your physical activity every day.
What will be an ideal response? Title: List some specific steps you could take to start increasing your physical activity every day. ... Post by: TSparkman10 on Jan 22, 2018 Answers may vary, but could include:
Get a pedometer and keep track of your steps, with a goal of walking 10,000 steps per day. Keep a record of your progress in writing or by using a fitness app. Take advantage of every opportunity to get exercise where possible, including taking the stairs instead of the elevator or escalator; walking, not driving, to classes, work, and other activities. Do exercises in your dorm, apartment, or living room. Try out a fitness DVD or online fitness video. Invite a friend to join you in your physical activities. Reward yourself for increased physical activity/exercise, but do so in a meaningful way that does not undermine your progress. |