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Title: Urge surfing, which directs you to notice the urge, pay attention to how the urge feels as it ... Post by: haileyrasmussen on Jan 22, 2018 Urge surfing, which directs you to notice the urge, pay attention to how the urge feels as it builds, and continue to notice the urge as it subsides, is a common technique of ____.
a. self-analysis b. mindfulness c. behavior analysis d. commitment e. reevaluation Title: Urge surfing, which directs you to notice the urge, pay attention to how the urge feels as it ... Post by: beats51 on Jan 22, 2018 Content hidden
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