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Title: What's the best diet for the day before a fitness test? Post by: ehd123 on Jun 12, 2014 Hi everyone!
I have a fitness test and was wondering what I should eat that is light yet sufficient for an easy going run, sit up and push up the next day.. Also, the test is at 6:30 am. What should I do that morning? Should I eat something? Or just stock on water? Or energy drinks? Title: Re: What's the best diet for the day before a fitness test? Post by: vanbu on Jun 12, 2014 Pasta
Title: Re: What's the best diet for the day before a fitness test? Post by: alexander.romeo on Aug 15, 2014 pasta is not light!! oatmeal is light. during your run, sip on gatorade. It helps replenish your electrolytes
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