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Title: What is stress Post by: dostersj on Oct 23, 2014 How can you know if you have stress?
What are the symptons? Title: Re: What is stress Post by: rsb on Oct 23, 2014 The stress is a physiological reaction in the body that come into play various defense mechanisms to cope with a situation that is perceived as threatening or increased demand. It is a naturally mechanism of autodefence for survival for the humans.
The symptoms of stress can show up mentally, physically, emotionally or behaviorally, and within each category they cover a wide range of symptoms. There is no one list of symptoms that describes stress because the symptoms themselves are highly subjective and as varied as we are. |