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Title: You are a typical busy college student and have 45 minutes before your next class. You rush into a ... Post by: trestinle on Mar 4, 2018 You are a typical busy college student and have 45 minutes before your next class. You rush into a fast-food restaurant determined to make a healthy choice. Describe what you would order. Include a main course, side dish, and beverage.
Q. 2 Identify the three physical activity objectives provided in the Healthy People 2020 goals. Q. 3 Discuss why the term malnutrition does not necessarily mean a person is suffering from a deficiency disease. Q. 4 List four general factors that work together to determine a person's likelihood of suffering from a degenerative disease. Q. 5 List three actions you can take to help save money and time while providing healthful meals for you and your family. Q. 6 List six possible strategies for keeping the saturated fat and calories in check when considering options for meals on-the-go. Q. 7 Discuss how environmental, behavioral, social, and genetic factors work together to determine a person's likelihood of suffering from a degenerative disease. Title: You are a typical busy college student and have 45 minutes before your next class. You rush into a ... Post by: Jello on Mar 4, 2018 As an example, a student may suggest a Subway sandwich (with 6 grams of fat or less) with extra lettuce and tomatoes and no mayonnaise. A cup of soup could be added as a side, and orange juice could be the selected beverage. Healthy People 2020 Physical Activity Objectives 1 . Reduce the proportion of adults who engage in no leisure-time physical activity. 2 . Increase the proportion of adults who meet the objectives for aerobic physical activity and for muscle-strengthening activity. 3 . Increase the proportion of the Nation' public and private schools that require daily physical education for all students. Overnutrition, calorie or nutrient overconsumption severe enough to cause disease or increased risk of disease, is a form of malnutrition. Four general factors that work together to determine a person's likelihood of suffering from a degenerative disease are environmental, behavioral, social, and genetic factors. Things you can do to help save money and time while providing healthful meals for you and your family include: 1 . Buy local foods and fresh foods in season. Use the local newspaper to find the best seasonal buys and special sale items. 2 . Shop from a list to help avoid buying unnecessary items. Keep a running list in your kitchen, and note items that you need to replace. 3 . Read the ingredients list and Nutrition Facts label on packaged foods; compare amounts of fat, sodium, calories, and nutrients in similar products. Ingredients are listed in order of quantity. 4 . Use sell by and best if used by dates to ensure quality and freshness. Buy only the amount you or your family will eat before the food spoils. 5 . Shop the perimeter of the grocery store to find many fresh whole foods: fresh produce; low-fat dairy products; lean meats, poultry, and fish; and whole-grain breads. Maneuver down the aisles only for specific items on your list, such as canned tomato products, spices, and canned or dry beans. Possible strategies for keeping the saturated fat and calories in check when considering options for meals on-the-go include: Strategy 1: Don't supersize. Strategy 2: Think grilled, not fried. Strategy 3: Hold the mayo. Strategy 4: Avoid all-you-can-eat restaurants. Strategy 5: Just say no. Strategy 6: Balance fast-food meals with other food choices during the day. Strategy 7: Split your ordershare with a friend. Strategy 8: Bring your lunch. Strategy 9: Choose grab-and-go foods. Strategy 10: If all else fails, go for the obvious low-calorie choices. A number of environmental, behavioral, social, and genetic factors work together to determine a person's likelihood of suffering from a degenerative disease. For example, diet notwithstanding, someone who smokes, doesn't exercise regularly, and has a parent who suffered a heart attack is more likely to end up with heart disease than a nonsmoker who works out regularly and does not have a close relative with heart disease. The way to alter disease risk is to concentrate on changing the daily habits that can be controlled. The results can be significant. Title: You are a typical busy college student and have 45 minutes before your next class. You rush into a ... Post by: trestinle on Mar 4, 2018 :heavy_check_mark: Will marking this solved...
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