Title: How is smartphone use related to sleep quality? Post by: vikingsfantasy on Nov 1, 2021 How is smartphone use related to sleep quality?
▸ Smartphone users over the age of 65 show the greatest disruptions to their sleep due to overuse of the device. ▸ Using a smartphone just before falling asleep at night contributes to enhanced REM sleep and longer sleep periods overall. ▸ Over a week's time, smartphone users classified as "heavy users" showed an increase of one extra hour of sleep each night from Monday through the following Sunday. ▸ Merely owning a smartphone is associated with less sleep overall and an increase in sleep problems among adolescents. Title: How is smartphone use related to sleep quality? Post by: Ctownsend on Nov 1, 2021 Content hidden
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