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Title: What is the expected resulting change in muscles due to beginning a resistance t Post by: ppk on Jun 24, 2012 What is the expected resulting change in muscles due to beginning a resistance training program?
Title: Re: What is the expected resulting change in muscles due to beginning a resistance t Post by: duddy on Jul 1, 2012 Hypertrophy is an increase in muscular size. Hypertrophy is a normal occurrence when a muscle is used for more than usual purposes, as in exercise. Additionally, intermediate muscles fibers would develop in a manner consistent with the training.
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