Biology Forums - Study Force

Joy is 65 and has been sedentary for most of her life. Now that she is retired, she wants to improve her level of fitness. Explain four ways she will benefit by exercising regularly.

(any four of the following)
1. She will boost her metabolism, burn more calories, and be less likely to gain weight.
2. She will increase her muscle mass with regular strength training.
3. She will strengthen her bones and reduce her risk of osteoporosis.
4. She will feel better overall and reduce feelings of depression
5. She will function more efficiently
6. She will maintain and improve physical strength and fitness.
7. She will improve her balance.
8. If she has a chronic condition such as diabetes or heart disease, she can better manage it by becoming more fit.

Content hidden

Good luck with your course.