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Title: Muscular strength is improved when resistance loads are ________ of your one repetition maximum (1 R Post by: Fuaza on Aug 14, 2015 Muscular strength is improved when resistance loads are ________ of your one repetition maximum (1 RM).
A) 30 percent B) 40 percent C) 50 percent D) > 60 percent Title: Re: Muscular strength is improved when resistance loads are ________ of your one repetition maximum Post by: padre on Aug 24, 2015 Content hidden
Title: Re: Muscular strength is improved when resistance loads are ________ of your one repetition maximum (1 R Post by: Fuaza on Sep 1, 2015 Yup, it's correct :) Vote with confidence people.
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