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Title: Which is an advantage of using machine weights for resistance training instead of free weights? Post by: Guilia on Sep 4, 2015 Which is an advantage of using machine weights for resistance training instead of free weights?
A) safe and less intimidating for beginners B) requires and promotes development of more muscle control C) allows your body to move through its natural range of motion D) incorporates balance and movement patterns that are closer to sport movement patterns Title: Re: Which is an advantage of using machine weights for resistance training instead of free weights?A Post by: tamrov on Sep 20, 2015 Content hidden
Title: Re: Which is an advantage of using machine weights for resistance training instead of free weights? Post by: Guilia on Sep 28, 2015 Wow, I can't believe you could answer this! THANK YOU
Title: Re: Which is an advantage of using machine weights for resistance training instead of free weights? Post by: tamrov on Sep 28, 2015 Wicked, thanks for providing feedback, bye bye.
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