There's more to studying than simply memorization and practice. It turns out that your diet also plays a pivotal role in recalling key bits of information, while keeping you energized and focused in the process. We're not talking about those scam-ridden supplements that promise a boost in brain power, but simple natural foods such as milk, nuts, seeds, rice, and oats.
The nutrients found in these items help your study efforts by releasing natural memory enhancers called CCKs ( cholecystokinin). When CCK crosses the blood-brain barrier, it acts as a neurotransmitter associated with memory. Studies have shown that learning and memory processes are severely damaged (in rats) that genetically do not respond to the presence of CCK. And in people ...
In a recent study, scientists delivered a molecule called FKBP1b into the central memory station found in the brain of aging rats. Upon administrating the molecule, hundreds of formally active genes were reactivated, in a pattern that closely resembles those of younger, more mentally agile rats than aged ones. As a result, the rats showed enhanced learning and appeared to reverse memory shortfalls when tackling a maze. These findings suggest that the mental rustiness which accompanies aging happens because the amount of this one molecule goes down; a follow up study is currently in the works to see why that is.
A cognitive neuroscientist explains that the biological reason the image 'moves' is because the V5 (middle temporal visual area) part of your brain – devoted to motion processing – activates or fires due to the V4 part of your brain – devoted to colour and shape – becomes overstimulated.
In fact, V4 neurons are saturated so much that the resting firing frequency of middle temporal neurons is interpreted as an actual sensory signal. The effect of this illusion strictly depends on several factors, namely on the receptive field sizes (the illusion changes as a function of viewing distance), V4 preference for spirals and spheres, and the middle temporal involvement in 3D and stereopsis. It is a very complex interaction, that rarely lead to suc ...
According to a recent study published in the medical journal, Radiology, it was found that among amateur players who headed a similar number of balls, women had more signs of microscopic damage in their brains’ white matter than men.
From 2013 to 2016, 49 men and 49 women from amateur teams were subjects to a study that compared male and female players who headed the ball a similar number of times over the past year. For men, that median estimate was 487 headers. Women had an estimated median of 469 headers.
Using a special MRI technique known as diffusion tensor imaging, researchers identified brain regions with changes in white matter in both sexes, but that more women that men had spots that showed signs of microscopic damage.
Approximately 10% of the world population is left-handed. What causes this anomaly?
While there are several theories that try to explain this trait -- such as the positioning of the baby during the final trimester, hormone exposure during pregnancy, or epigenetic factors -- the most consistent and hardwired explanation boils down to plain old genetics. In other words, the reason you're right-handed or left-handed is because it's written in your DNA.
Research suggests that handedness displays a complex inheritance pattern. For example, if both parents of a child are left-handed, there is a 26% chance of that child being left-handed. A large study of twins from 25,732 families also indicated that the heritability of handedness is roughly 24%.
In fact, thinking and summer don't really mix. Yet we don't want to return to school feeling like a lower-IQ version of Keanu Reeves. How to strike a balance?
I'm sure you've all had that feeling before: You bust out the first assignment of the new school year, you sit down and grab a pencil, you put that pencil to the paper and you... stare. Gaze. Daydream. Sniffle?
"Dude, how is this stuff even remotely difficult?" you say. "It was a piece of cake four months ago."
Yeah, then that whole summer thing got in the way. Funny how cruel overexposure to sunlight, fireworks, burnt hot dogs and fried Twinkies can be.
Four months off is enough time to forget a semester. Six months will erase a year. And as I found out l ...
Why studying for large chunks of time can be counter-productive
We’ve all had those days where no matter what good fortune comes our way in the morning or afternoon, we still walk around with a slight furrow in our brow knowing that a night chock-full of homework and studying awaits. It’s like a Utah Jazz fan watching the wildly entertaining 1997 NBA Finals on ESPN Classic – he or she might enjoy it for awhile, but in the back of their mind they know the Michael Jordan buzz saw is coming to ruin their hopes and dreams. (Too young to remember? That's fine, you get the point...)
Alright, so maybe Michael Jordan draining threes isn’t exactly the same as laboring through endless schoolwork. I have an attachment to sports analogies so bear with ...
Aside from claiming the title of the largest animal known to have ever lived, the blue whale (Balaenoptera musculus) possesses a heart big enough to house a human. The heart of an average sized blue whale weighs 180 kg (400 lb) and is also the largest known in any animal.
During the first seven months of its life, a blue whale calf drinks approximately 380 litres (100 US gal) of milk every day. Blue whale calves gain weight quickly, as much as 90 kilograms (200 lb) every 24 hours. Even at birth, they weigh up to 2,700 kilograms (6,000 lb) - the same as a fully grown hippopotamus.
Blue whales have proportionally small brains, only about 6.92 kilograms (15.26 lb), about 0.007% of its body weight, although with a highly convoluted cerebral cor ...
Lysergic acid diethylamide (LSD) is a recreational, psychedelic drug that alter awareness of the surroundings, perceptions, and feelings, as well as sensations and images that seem real though they are not.
LSD works by binding primarily to the dopamine receptors and adrenal receptors in the brain. It also binds to most of the serotonin receptors. The binding process is believed to overstimulate the natural neurotransmission process, activating the receptors and altering thought and perceptions.
Though medical researchers have not scientifically proven how this process alters consciousness, they are certain about the binding process which links hallucinogenic chemicals to receptors and disrupts neurotransmission between receptors and parts of ...
While a baby's experiences and memories are vital to his/her development, most of us can't remember what we did before our third birthday. Why is that?
It may be that as babies we just don't have the necessary mental equipment to store and organize memories properly, a hypothesis strengthened by the famous case of Henry Molaison. Molaison was unable to remember any new events that happened to him after a faulty brain operation. Though he still had temporary short-term memory and could learn new skills, he couldn't retain information for long.
We know that neurons continue to be added to our brains in our early years, and it's possible that when this building process has finished, memories can start to form.
According to a study published in the medical journal eLife, researchers found that specific combinations of gut bacteria produce substances that affect myelin content and cause social avoidance behaviors in mice.
Researchers transferred fecal bacteria from the gut of depressed mice to genetically distinct mice exhibiting non-depressed behavior. The study showed that the transfer of microbiota was sufficient to induce social withdrawal behaviors and change the expression of myelin genes and myelin content in the brains of the recipient mice.
In an effort to define the mechanism of gut-brain communication, researchers identified bacterial communities associated with increased levels of cresol, a substance that has the ability to pass the bloo ...
For the first time, scientists have discovered a link between heavy marijuana use and reduced dopamine production. Just so you know, dopamine is the hormone/neurotransmitter that is released during any kind of satisfaction - it's the same hormone that is released in your brain when you eat chocolate. In a recent study, lower dopamine release was found in the striatum - a region of the brain that is involved in working memory, impulsive behavior, and attention, in addition to subregions involved in associative and sensorimotor learning, and in the globus pallidus. Previous studies have shown that addiction to other drugs of abuse, such as cocaine and heroin, have similar effects on dopamine release, but such evidence for cannabis was mis ...
After a broken neck left him quadriplegic, Ian Burkhart was told he would never be able to use his hands. Now he can grasp a bottle and pick up a credit card by using a computer plugged directly into his brain. Special software is able to decode his thoughts and convert them into electrical signals in his hand, bypassing the damaged nerves in his spine. Now Ian has regained an amazing degree of control over his hand, each movement stimulated by his own thoughts.
There’s an innovative new light technology that's trying to change the way people think about "artificial light." In Italian company called CoeLux has developed a new light source that recreates the look of sunlight through a skylight so well that it can trick both human brains and cameras.
It’s a high tech LED skylight that’s designed to provide "sunlight" for interior spaces cut off from the outdoors. One of the main ideas behind it is that to create realistic sunlight, you can’t just simulate the sun… you need to recreate the atmosphere as well.
The scientists who invented the light figured out how to use a thin coating of nanoparticles to accurately simulate sunlight through Earth’s atmosphere and the effect known as Rayleigh scattering ...
A landmark study, based on genetic analysis of nearly 65,000 people, has revealed that a person's risk of schizophrenia is increased if they inherit specific variants in a gene related to "synaptic pruning" - the elimination of connections between neurons. The findings represent the first time that the origin of this devastating psychiatric disease has been causally linked to specific gene variants and a biological process. They also help explain decades-old observations: synaptic pruning is particularly active during adolescence, which is the typical period of onset for schizophrenia symptoms, and brains of schizophrenic patients tend to show fewer connections between neurons. The gene, called component 4 (C4), plays a well-known role in t ...
Did you know that you can see your nose at all times but your brain chooses to ignore it! In fact, your brain is so good at adapting to the presence of your nose that even if you put your hand on your chin, you can see your hand, but not your nose.
Watch the video above, the trick is nothing short of incredible!
This is due to a mechanism called the opponent-process theory, which was developed in the 1870s. It is the idea of perceiving color in terms of paired opposites such as red with green, and yellow with blue. The possible scientific explanation for this theory is that bipolar cells are excited by one set of wavelengths and inhibited by other, which are in extend attached to the cone retinal receptors.
Mad honey is a rare hallucinogenic honey that is made by the Giant Bee of Himalayas (Apis dorsata laboriosa) in Nepal. The bee lives and nests at altitudes between 2 500 and 3 000 meters, where it builds very large nests under overhangs on the south-western faces of vertical cliffs. The honey possesses hallucinogenic properties because it contains an ingredient from rhododendron nectar called grayanotoxin - a natural neurotoxin that, even in small quantities, brings on light-headedness and hallucinations. Since it is difficult to harvest and has special properties, this kind of honey is expensive and sells for about five times the price of normal honey in the foreign market. So, the honey hunters take absurd risks to get the honey from over ...
Someone who greatly enjoys sweet foods is said to have a "sweet tooth." Experimental evidence now shows us that eating sweets forms memories that may control eating habits. In other words, people may enjoy eating sweets because the taste is correlated with positive memories.
The findings, published online in the journal Hippocampus, show that neurons in the dorsal hippocampus, the part of the brain that is critical for episodic memory, are activated by consuming sweets. Episodic memory is the memory of autobiographical events experienced at a particular time and place.
In the study, a meal consisting of a sweetened solution, either sucrose or saccharin, significantly increased the expression of the synaptic plasticity marker called activity ...
When homing pigeons fly home they rely on smells, magnetic fields, and vision to guide their way. But how important visual memory is for pigeons has long remained a mystery. According to a new study, pigeons that learned their way home with a blocked left eye couldn’t repeat the same journey when they wore a patch over their right eye, and vice versa. Instead, they flew slightly off course, following more of a curve than a straight line. Since birds lack a corpus callosum, this suggests that a birds’ lack of this key neural structure greatly affects how pigeons are able to find their way home.
This video explains it quite well. The key hormone in question is serotonin. Serotonin is known to play a role in depression. Low serotonin levels are believed to be the reason for depression and associated symptoms of anxiety, apathy, fear, feelings of worthlessness, insomnia and fatigue. The opposite is true when a high-level of serotonin is present, you feel jovial and enthusiastic. MDMA promotes the formation of this hormone.
Scientists have worked out why your eyes move when you’re dreaming. Scientists have known for decades that the rapid eye movements (REMs) that occur during sleep signal that we’re dreaming, but what do the individual eye motions really represent? It’s long been hypothesised that each movement of the eye reflects new visual information in our dreams, and now for the first time researchers have demonstrated that this is actually the case. According to a new study by researchers at Tel Aviv University in Israel, each flick of the eye that occurs during REM sleep accompanies the introduction of a new image in our dream, with the movement essentially acting like a reset function between individual dream "snapshots".
In July 2011, a 52-year-old woman presented at a psychiatric clinic in the Netherlands reported that for her entire life she’d seen multiple peoples’ faces change into dragon-like faces. She was suffering from what is known as prosopometamorphopsia; a psychiatric disorder in which faces appear distorted. What made matters worse, researchers couldn’t work out what was causing this to occur. Various brain scans including MRI, electroencephalogram, and neurological examinations, as well as blood tests were all normal. One area of the brain that might be the cause is the fusiform gyrus, which is the part of our face recognition circuitry. The fusiform gyrus is located in the ventral occipitotemporal cortex, and damage to it can make people ha ...
There are two different "thinking" systems that predominate our brain. They are responsible for our first impressions and then later changing them, our in depth views and perspectives, in addition modulating our thinking with respect to a given context. System one is mainly the "fast" thinking system. System two is a relatively slower thinking system. Their remarkably different yet crucial functions are portrayed beautifully in this video.
Kenny is a white tiger that was ‘selectively’ inbred while in captivity in the United States. As zoos and exotic pet stores along with consumers have increased the demand for white tigers, breeders have attempted to recreate the ideal white tiger - large snout, blue eyes, white fur - by relying on a limited pool of white tigers that are in captivity.
The result? With such a limited gene pool, white tigers are born with an astoundingly high rate of deformities and health issues. For example, Kenny is mentally retarded, has significant physical limitations, and is considered the first tiger with down syndrome.
The 3 year-old male orangutan shown above also has characteristics that are similar to people with Down syndrome. It is seen from his h ...
The microbes that live in your body outnumber your cells 10 to one. Recent studies suggest these tiny organisms help us digest food and maintain our immune system. Now, researchers have discovered yet another way microbes keep us healthy: They are needed for closing the blood-brain barrier, a molecular fence that shuts out pathogens and molecules that could harm the brain.
Watch as a neurosurgeon opens up a patient's skull and clears the clotted blood from the surface of her brain. We probably don't have to tell you that this is extremely graphic footage, but - you've been warned.
Users of magic mushrooms often report altered states of consciousness and a synesthesia-like melding of the senses. Now, scientists may have figured out why: Psilocybin changes the brain’s wiring, creating a hyperconnected brain that contains links between regions that don’t normally communicate with each other.
Communication between brain networks in people given psilocybin (right) or a non-psychedelic compound (left).
Researchers have shown that people who believe they've slept well and "deeply", even when they didn't, perform better on tests than those who're told they slept badly. So simply believing you had a good night's sleep can improve performance.
This is what all the white matter in your brain looks like. This complex 3D-printed model accurately reflects the 2,000 strands of nerve cells that branch through every human being's brain.
Autism may start during the second and third trimesters of pregnancy, a new study showed. The researchers found patches of altered brain cells in the frontal and temporal cortexes of children with autism, important brain areas for social interaction and language. Although the scientists still have to figure out what causes these patches of brain cells, genetic factors and conditions inside the womb could be the culprits.
Researchers have found that chronic sleep loss is more serious than previously thought and may lead not only to loss of brain cells, but to irreversible physical damage. According to this study, people who don’t sleep enough can also be at risk of neurodegenerative disorders such as Alzheimer’s and Parkinson’s.
We've all heard about the right brain-left brain theory, which we owe to Nobel Prize winner Roger W. Sperry. The theory suggests that ‘left-brained’ people are more logical and analytic than ‘right-brained’ people, who are more creative and have a holistic approach to life, but is it true? Despite its popularity, researchers say that most people learn to be both logical and creative and that lateralised patterns of brain activity change as we age. ...
This is a human brain without grooves and folds, a condition known as lissencephaly. It belonged to a patient who died in a mental health facility in 1970, and almost a year ago a photographer found the jar containing the brain in a collection at the University of Texas, Austin. People with this rare condition suffer from seizures, muscle spasms, a range of learning difficulties, and usually die before the age of ten. ...