Have you ever felt awkward staring into a person's eyes while holding up a conversation? It turns out that there is a good scientific reason why some of us struggle with this. Research tells us that staring while trying to come up with the right words actually uses the same mental resources as sustaining eye contact.

Scientists from Kyoto University in Japan put this to the test in 2016 by having 26 volunteers play word association games while staring at computer-generated faces. When making eye contact, the participants found it harder to come up with links between words, suggesting that there is interference between these processes.

The volunteers were tested while looking at both animations of faces making eye contact and animations of fac ...