A new study has found that most adults, everywhere in the world, are playing host to face mites. They live in our hair follicles, eat the oils we secrete, mate with each other near the surface of our skin, and sometimes venture out at night.

Researchers from University of Otago have found that a natural fruit source of vitamin C – kiwifruit – is vastly superior to a purified supplement form.

The researchers are studying kiwifruit as a source of dietary vitamin C and found that in mice eating kiwifruit, vitamin C uptake was five times as effective as taking a purified supplement form.

The study was recently published in the American Journal of Clinical Nutrition, the highest ranking journal for human nutrition research. ...

White bloods cells, known scientifically as leukocytes, are immune system cells that fight infect. The immune system is made up of a network of cells, tissues, and organs that work together to protect the body. Sometimes our bodies encounter pathogens like bacteria, or in this case a parasitic worm. Roundworms, or nematodes, are parasites that can infect people by living and feeding in the intestines. There are different kinds of worms that can cause infection, and they can range in length from 1 millimeter to 1 meter. Luckily, this worm was no challenge for these hungry white blood cells. ...

Whitening treatments do not permanently whiten teeth. If you expose your teeth to foods and beverages that cause staining you may see the whiteness start to fade in as little as one month after treatment. Those who avoid foods and beverages that stain may be able to wait one year or longer before another whitening treatment or touch-up is needed.
You worked hard to get your teeth white. Here are some tips to help maintain your pearly whites.

• Avoid the consumption of or exposure to products that stain your teeth, such as coffee, tea, and red wine. If you do choose to consume beverages that stain, consider using a straw so that the liquid bypasses your front teeth.
• Brush or rinse immediately after consuming stain-causing beverages or foods.
• Fo

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Phytochemicals are compounds in foods found in plants that are thought to be beneficial to health. More than 5000 different types have been identified, and several studies have linked their intake to reduced risk for cardiovascular disease, cancer, diabetes, Alzheimer’s, cataracts, and age-related decline. While they may be beneficial, they are not considered nutrients (substances necessary to sustain life), thus no daily recommended intakes have been established.

A list of five popular phytochemical families are listed below, along with their health claims and food source.

Carotenoids:

Includes: Alpha-carotene, beta-carotene, lutein, lycopene, zeaxanthin, etc.

Health Claims: Diets with foods rich in these phytochemicals may reduce the risk of ...

Human trials are now planned. If successful, the simple, cheap HIV vaccine could be taken as a probiotic-like drink.

The new vaccine works in the opposite way to most vaccines - by suppressing, rather than triggering, an immune response. This is because HIV and SIV actually require immune cells known as CD4 T-cells in order to proliferate and establish an infection in the body.

Source: http://www.aidsmap.com/Novel-immune-suppressant-vaccine-completely-blocks-HIV-infection-in-monkeys-human-trials-planned/page/2902377 ...

It's that time of year again when the weather starts to change, and we're more prone to getting sick. One such symptom that accompanies these seasonal illnesses is a sore throat. Sore throats not only feel like you've swallowed sandpaper, but they are also accompanied by coughing, congestion, and the production of mucus, sometimes with spots of blood.

Firstly, mucus plays a crucial role in our respiratory system. It's a slippery, gel-like substance produced by the mucous membranes lining various parts of our body, including the respiratory tract. This viscous fluid serves as a protective barrier against invaders such as pathogens and irritants. It also helps keep these surfaces moist, allowing for proper functioning and efficient air exchang ...