Dietary risk factors including low intake of vegetables, fruits, fish, and whole grains and excessive calorie and high animal-fat intake are associated with _____.
a. insomnia
b. eating disorders
c. chronic inflammation and oxidative stress
d. impaired growth
e. asthma
Q. 2Dietary factors associated with a stroke include _____.
a. low vegetable and fruit intake
b. moderate red wine intake
c. high fiber intake
d. moderate animal-fat intake
e. excessive body fat
Q. 3Jamie wants to change her diet to reduce her risk of hypertension, so she decides to maintain a _____ intake.
a. high sodium
b. high alcohol
c. high potassium
d. low vegetable and fruit
e. high fat
Q. 4Which food most likely resembles what our early human ancestors would have eaten?
a. whole milk
b. oatmeal
c. cheese
d. berries
e. refined grain products
Q. 5Cirrhosis of the liver is caused by a poor overall diet and excessive consumption of _____.
a. red meat
b. sugar
c. alcohol
d. processed foods
e. sodium
Q. 6Which lifestyle change would be recommended to someone trying to adopt a healthier lifestyle?
a. Eliminate sweets.
b. Increase intake of refined grains.
c. Increase intake of high-fat dairy products.
d. Eliminate soft drinks.
e. Increase intake of dried beans.
Q. 7An example of an objective for Healthy People 2020 is to _____.
a. decrease the proportion of schools that offer nutritious foods and beverages outside of school meals
b. increase the consumption saturated fat
c. increase the proportion of Americans with access to a store selling foods encouraged by the Dietary Guidelines
d. reduce iron deficiency among men
e. increase the consumption of sodium
Q. 8High intake of _____ is associated with decreased inflammation and oxidative stress.
a. fish
b. whole milk
c. red meat
d. sweetened beverages
e. refined grains
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