A muscle that has been overloaded by training needs at least 24 hours of recovery. (True or false?)

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A muscle that has been overloaded by training needs at least 24 hours of recovery. (True or false?)

A muscle that has been overloaded by training needs at least 24 hours of recovery.
Is this statement TRUE or FALSE?

Textbook

Choosing Health

Edition: 2^nd

Authors: Lynch, Elmore, Kotecki

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rtwingfield

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Villesa Author

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7 years ago

This helped my grade so much Perfect

jbarnett14

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Helped a lot

bbbbbbbh

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Thank you, thank you, thank you!

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