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jake08benn jake08benn
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6 years ago
List some specific steps you could take to start increasing your physical activity every day.
 
  What will be an ideal response?
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wrote...
6 years ago
Answers may vary, but could include:
 Get a pedometer and keep track of your steps, with a goal of walking 10,000 steps per day.
 Keep a record of your progress in writing or by using a fitness app.
 Take advantage of every opportunity to get exercise where possible, including taking the stairs instead of the elevator or escalator; walking, not driving, to classes, work, and other activities.
 Do exercises in your dorm, apartment, or living room.
 Try out a fitness DVD or online fitness video.
 Invite a friend to join you in your physical activities.
 Reward yourself for increased physical activity/exercise, but do so in a meaningful way that does not undermine your progress.
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