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Sandie95 Sandie95
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6 years ago
Describe why eating breakfast is important.
 
  What will be an ideal response?
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6 years ago
Studies show that students who eat breakfast do better in school and are more likely to maintain a healthy weight. Eating a good breakfast of protein and fiber fuels your body and keeps you feeling full until lunchtime. If you skip breakfast, you may find yourself snacking on high-sugar fixes that provide temporary energy and a big crash.
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