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santielvira98 santielvira98
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6 years ago
Challenging thoughts is a powerful stress management tool because:
 
  a. Much of our stress is often caused by our interpretations of the events in our life and changing these interpretations can reduce stress.
  b. Working with a therapist is the most effective way to combat stress.
  c. Thoughts are the only real source of stress.
  d. All of these statements are true.
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