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Home Q & A Board Science-Related Homework Help Health, Nutrition, and Food Sciences
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123123456 123123456
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6 years ago
From the Thinking Errors section of Chapter 6, describe two thinking error patterns or irrational thoughts that you commonly notice about yourself. Explain how you could change that way of thinking to a more effective and rational way of thinking.


Define intellectual health. What are some ways to enhance it?


List and briefly explain each step in the ABCDE technique for examining irrational beliefs that contribute to unnecessary stress.


Discuss ways in which a person can enhance their spiritual health.


Individuals have the capacity to place something between stimulus and response that immediately gives us control over how the situation will affect us. That important element is choice. Describe a personal experience demonstrating how choice can determine the effects of stress.
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charliegolfcharliegolf
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123123456 Author
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6 years ago
TYSVM
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