While focusing attention on thoughts, feelings, and physical sensations during mindfulness, what must be turned off?
A) Chatter about the past only.
B) Chatter about the future only.
C) Chatter about the past and future.
D) Chatter about doubt.
E) Chatter about failure.
What trait or skill does mindfulness develop that is best defined as accepting your thoughts and feelings without evaluating them, forming an opinion, or comparing them to any expectations?
A) focused observation
B) concentration
C) discipline
D) discerning attitude
E) nonjudgmental attitude
What trait or skill does mindfulness develop that is best defined as the learned control of keeping one's awareness on a particular object or thought?
A) focused observation
B) concentration
C) discipline
D) discerning attitude
E) non-judgmental attitude
Since a cluttered mind is a stressed mind, mindfulness is essentially a type of ____.
A) reorganizing
B) physical cleansing
C) mental cleansing
D) reenergizing
E) decoding
If the human mind is a blackboard covered with words, equations, drawings, and tables, then what best represents mindfulness?
A) a piece of chalk
B) the chalk holder
C) the light above the blackboard
D) a laser pointer
E) an eraser
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