What are some common physiological symptoms of burnout?
A) depression, migraines, and shaky hands
B) sleeplessness, muscle weakness, and malaise
C) insomnia, hypertension, and heart palpitations
D) tiredness, confusion, and back aches
E) exhaustion, frequent headaches, and muscle pain
Which stress management skills are effective in the workplace as well as for building relationships?
A) regularly exercising and multi-tasking
B) micromanaging and asking Why questions
C) active listening and using I statements
D) macromanaging and using You statements
E) passive listening and team building
How many work hours per week is the threshold that tends to lead to insufficient sleep and exercise, more family conflicts, and more difficulty in trying to maintain a household?
A) 70 hours or more
B) 60hours or more
C) 50 hours or more
D) 40 hours or more
E) 30 hours or more
Workplace harassment and intimidation have been shown to trigger ____ and its harmful consequences.
A) the stress response
B) embarrassment
C) autoimmune disease
D) schizophrenia
E) eustress
What is a significant cause of workaholism?
A) insecurities stemming from a lack of higher education
B) being diagnosed as bipolar
C) masking drug addiction or alcoholism
D) being diagnosed as manic compulsive
E) avoiding painful feelings or difficulties in their personal lives
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