What is a proven benefit of caffeine?
A) It reduces blood pressure.
B) It reduces risk of kidney disease.
C) It reduces fatigue/tiredness.
D) It increases bone strength.
E) It increases hemoglobin production.
What is the best advice for keeping well hydrated?
A) Drink eight glasses of water every day.
B) Limit caffeine and alcohol consumption.
C) Drink only when you are thirsty.
D) Avoid beverages that are carbonated or sweet.
E) Drink enough water so your urine is not dark in color.
What should be severely limited in a healthy and balanced diet?
A) trans fat, sodium, and processed sugar
B) saturated fat, sweet fruits, and alcohol
C) saturated fats, alcohol, and legumes
D) saturated fats, sodium, and starchy veggies
E) trans fats, processed sugar, and low-fat dairy
According to its most recent Dietary Guidelines, the United States Department of Agriculture (USDA) recommends that Americans consume a maximum of ____ milligrams of sodium per day.
A) 1,100
B) 1,500
C) 1,900
D) 2,300
E) 2,800
According to its most recent Dietary Guidelines, the United States Department of Agriculture (USDA) recommends that Americans consume less than ____ percent of calories per day from added sugars.
A) 25
B) 20
C) 15
D) 10
E) 5
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